In recent years, there has been a growing awareness of the numerous benefits associated with weight lifting, from improved muscle...

In sports and athletics, achieving peak performance requires a combination of strength, endurance, and skill. However, one crucial aspect...

The holiday season is usually filled with festive feasts and indulgent treats, making it challenging to stay on track with your health...

We all know the importance of addressing mental health by incorporating strategies to reduce stress and anxiety, but often it can be...

In the intricate web of our body's nervous system, one nerve stands out for its multifaceted role in regulating various bodily functions...

Endurance athletes, whether they're marathon runners, cyclists, or triathletes, are renowned for their cardiovascular prowess and...

Urinary incontinence is a common condition that affects millions of women and men worldwide, but it's often a topic that remains shrouded...

In today's hyper-connected world, we find ourselves bombarded with a constant stream of information from various sources. The battle for...

In life, it's easy to get caught up in the past, especially when you're a 50-year-old looking back on your younger days, feeling...

By Jordon McIlvain, PT DPT - Certified Pelvic Floor Therapist Your pelvic floor might not be something you think about often, but it...

Embracing a plant-based diet can be a great choice for its health and environmental benefits. However, one of the most common concerns...

It's that time again! The first snowfalls of the year are gracing the slopes, and the majestic beauty of Mount Sopris that we get to see...

In the world of nutrition, one macronutrient stands out for its remarkable benefits - protein. A high-protein diet has gained immense...

Stretching is an essential component of a healthy lifestyle. Whether you're an athlete, an office worker, or just someone looking to...

If you're passionate about sports, fitness, or any form of physical activity, you've likely had your fair share of injuries. Whether...

Strength, both physical and mental, is a fundamental aspect of our overall health and well-being. In a world that often glorifies the...

Are you tired of living with constant pain and missing out on the activities you love? If so, you're not alone. I've been there myself....

*Shared with patient’s permission* Imagine suffering from severe pain in your right upper back for six days, with no improvement despite...

Our healthcare system is not healthy or caring. Its sole purpose is to manage disease.

As we age, it's common to blame our physical limitations and aches and pains on our advancing years. We may say things like "I'm too old...