Quick PT Tips You Didn’t Know You Needed (Until Now)

1. Unlock Better Posture

Stuck at a desk? Stand with your back flat against a wall, arms in a “goal post” position, and slowly raise/lower them like a snow angel. It resets posture and opens up your chest in 30 seconds flat.

2. Reset Your Core While Brushing Your Teeth

Engage your deep core by gently pulling your belly button toward your spine while brushing. No movement needed—just awareness. Double duty, done.

3. Neck Pain? Don’t Chase the Pain—Fix the Shoulders

Your stiff neck might be a shoulder issue. Spend 2 minutes doing shoulder rolls and wall squeezes. Loosen the foundation, not just the symptom.

4. Walk Backward (Safely!) for Knee Relief

Walking backward on a flat surface can retrain quad control and reduce pressure on the front of the knee. Just make sure the coast is clear first.