Your MRI Shows Something Bad, But That May Be Meaningless in Regards to Your Pain
MRI scans are widely used to diagnose orthopedic conditions, but it's important to understand that abnormal MRI findings are not always...
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Jordon McIlvain, PT DPT
- Aug 27
- 3 min
The Surprising Health Benefits of Having Pets
Owning a pet is often considered one of life’s greatest joys. Beyond the companionship, pets offer a range of benefits to our overall...
Jordon McIlvain, PT DPT
- Aug 13
- 3 min
Understanding the Relationship Between Bowel and Bladder Health
When we think about our health, the focus often falls on diet, exercise, and mental well-being. However, the health of our bowel and...
Taylor Hayes
- Aug 6
- 3 min
What If Surgery Isn’t the Only Way?
What If Surgery Isn’t the Only Way? When faced with orthopedic issues, surgery often seems like the definitive solution. However, it's...
Jordon McIlvain, PT DPT
- Jul 30
- 3 min
Caffeine Use and Exercise
Caffeine is one of the most commonly consumed stimulants worldwide, known for its ability to enhance alertness and energy levels. Among...
Travis Kemper, PT DPT
- Jul 23
- 3 min
The Ripple Effect: How Those Closest to Us Shape Our Physical and Mental Health
When we think about our health, we often focus on diet, exercise, and sleep. However, one of the most profound influences on our...
Jordon McIlvain, PT DPT
- Jul 16
- 2 min
The Power of Morning and Evening Routines
Establishing a consistent morning and evening routine can serve as an anchor, providing stability and enhancing overall well-being. In...
Travis Kemper, PT DPT
- Jul 9
- 1 min
Can I just take Vitamin D to get all the benefits of sunlight?
Supplementation with Vitamin D is commonly used to address deficiencies that can occur due to insufficient sunlight exposure. While...
Jordon McIlvain, PT DPT
- Jul 2
- 3 min
Embrace the Sun: The Benefits of Sunlight Exposure
In our world, we spend a significant amount of time indoors, surrounded by artificial lighting and screens. While technological...
Travis Kemper, PT DPT
- Jun 25
- 2 min
Unlocking the Benefits of Creatine: Beyond Muscle Power
In our previous discussion, we delved into how creatine can significantly benefit the elderly, particularly in maintaining muscle mass...
Jordon McIlvain, PT DPT
- Jun 18
- 3 min
Getting Enough Sleep: Why It’s Important and How to Achieve It
In today's world, sleep often takes a backseat to other priorities like work, socializing, and entertainment. However, getting the right...
Travis Kemper, PT DPT
- Jun 11
- 2 min
Creatine: Not Just for Athletes - Broad Benefits for the Aging Population
When we think of creatine, the image of athletes and bodybuilders often comes to mind. However, this powerful supplement holds immense...
Jordon McIlvain, PT DPT
- Jun 4
- 3 min
Mastering the Art of Goal Setting: Effective Strategies for Success
Setting goals is a fundamental aspect of personal and professional development. Clear, well-defined goals provide direction, motivation,...
Jordon McIlvain, PT DPT
- May 28
- 3 min
The Importance of Getting Fitted for Your Bike: A Comprehensive Guide
Cycling is a fantastic way to stay fit, explore the outdoors, and reduce your carbon footprint. However, whether you are a seasoned...
Jordon McIlvain, PT DPT
- Apr 18
- 3 min
Nurturing Wellness: The Importance of Regular Exercise During Pregnancy
Pregnancy brings drastic changes to the body both physically and mentally. Amidst the excitement and anticipation, questions often arise...
Jordon McIlvain, PT DPT
- Apr 11
- 3 min
Ageless Strength: How Maintaining Muscle Mass Reverses the Effects of Aging
As we journey through life, our bodies undergo inevitable changes, including a natural decline in muscle mass and strength. However, the...
Jordon McIlvain, PT DPT
- Apr 4
- 2 min
It Doesn’t Have to be this Way: Addressing Misconceptions Around Painful Sex
Sexual intimacy is supposed to be pleasurable and fulfilling, but for many individuals, it can be accompanied by discomfort or pain....
Travis Kemper, PT DPT
- Apr 2
- 2 min
Embracing Silence: The Hidden Health Benefits of Daily Quiet Time
In our fast-paced, digitally driven world, silence has become a rare commodity. With smartphones buzzing, notifications pinging, and the...
Travis Kemper, PT DPT
- Mar 28
- 2 min
Mastering Consistency: Navigating Life's Changes
Consistency is the cornerstone of productivity and well-being, but it's also one of the hardest things to maintain, especially when life...
Jordon McIlvain, PT DPT
- Mar 26
- 2 min
Hydration Nation: The Power of Daily Water Intake
From maintaining bodily functions to enhancing cognitive performance, hydration plays a crucial role in overall health and well-being. In...
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