Optimizing Athletic Performance: The Key Role of Mobility
In sports and athletics, achieving peak performance requires a combination of strength, endurance, and skill. However, one crucial aspect...
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Travis Kemper, PT DPT
- Nov 28
- 2 min
Navigating the Feast: A Guide to Avoiding Holiday Weight Gain
The holiday season is usually filled with festive feasts and indulgent treats, making it challenging to stay on track with your health...
Jordon McIlvain, PT DPT
- Nov 24
- 2 min
The Transformative Power of Meditation and Mindfulness on Mental Health
We all know the importance of addressing mental health by incorporating strategies to reduce stress and anxiety, but often it can be...
Jordon McIlvain, PT DPT
- Nov 21
- 3 min
Unveiling the Vagus Nerve: Your Body's Secret to Wellness
In the intricate web of our body's nervous system, one nerve stands out for its multifaceted role in regulating various bodily functions...
Jordon McIlvain, PT DPT
- Nov 16
- 2 min
Unveiling the Hidden Secret: The Crucial Role of Strength Training for Endurance Athletes
Endurance athletes, whether they're marathon runners, cyclists, or triathletes, are renowned for their cardiovascular prowess and...
Jordon McIlvain, PT DPT
- Nov 14
- 3 min
Understanding the Causes of Urinary Incontinence and How Pelvic Floor Physical Therapy Can Help
Urinary incontinence is a common condition that affects millions of women and men worldwide, but it's often a topic that remains shrouded...
Travis Kemper, PT DPT
- Nov 9
- 3 min
Preserving Your Health: The Power of Turning Off the News
In today's hyper-connected world, we find ourselves bombarded with a constant stream of information from various sources. The battle for...
Travis Kemper, PT DPT
- Nov 7
- 2 min
Stop Judging Your Abilities by the Past – It's Holding You Back
In life, it's easy to get caught up in the past, especially when you're a 50-year-old looking back on your younger days, feeling...
Jordon McIlvain, PT DPT
- Nov 2
- 2 min
What is Your Pelvic Floor and Why It Matters
By Jordon McIlvain, PT DPT - Certified Pelvic Floor Therapist Your pelvic floor might not be something you think about often, but it...
Jordon McIlvain, PT DPT
- Oct 31
- 4 min
Navigating the Protein Predicament: Challenges of Getting Enough Protein on a Plant-Based Diet
Embracing a plant-based diet can be a great choice for its health and environmental benefits. However, one of the most common concerns...
Travis Kemper, PT DPT
- Oct 27
- 3 min
Is Your Body Ready for Ski Season?
It's that time again! The first snowfalls of the year are gracing the slopes, and the majestic beauty of Mount Sopris that we get to see...
Travis Kemper, PT DPT
- Oct 26
- 2 min
The Power of Protein: Why a High-Protein Diet Is Key to Your Health
In the world of nutrition, one macronutrient stands out for its remarkable benefits - protein. A high-protein diet has gained immense...
Travis Kemper, PT DPT
- Oct 20
- 3 min
The Many Benefits of Stretching and Why it Should be in all Health Programs
Stretching is an essential component of a healthy lifestyle. Whether you're an athlete, an office worker, or just someone looking to...
Jordon McIlvain, PT DPT
- Oct 11
- 2 min
The Mental Battle of Injuries: More Than Just a Physical Setback
If you're passionate about sports, fitness, or any form of physical activity, you've likely had your fair share of injuries. Whether...
Travis Kemper, PT DPT
- Oct 4
- 2 min
"But I'm Weak, and What's Wrong with That?" Exploring the True Meaning of Strength in Our Lives
Strength, both physical and mental, is a fundamental aspect of our overall health and well-being. In a world that often glorifies the...
Travis Kemper, PT DPT
- Sep 26
- 2 min
Title: Say Goodbye to Pain and Rediscover Your Passions
Are you tired of living with constant pain and missing out on the activities you love? If so, you're not alone. I've been there myself....
Travis Kemper, PT DPT
- Sep 13
- 2 min
From Desperation to Relief
*Shared with patient’s permission* Imagine suffering from severe pain in your right upper back for six days, with no improvement despite...
Travis Kemper, PT DPT
- Aug 18
- 2 min
Traditional Healthcare is not Healthcare
Our healthcare system is not healthy or caring. Its sole purpose is to manage disease.
Travis Kemper, PT DPT
- May 5
- 2 min
You're not old, you're out of shape
As we age, it's common to blame our physical limitations and aches and pains on our advancing years. We may say things like "I'm too old...
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