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Travis Kemper, PT DPT
Jan 92 min read
Get Healthy This Year: Keeping It Simple
A new year often brings a fresh opportunity to prioritize your health. But with so much information out there, it’s easy to feel...


Molly Kempel
Oct 29, 20243 min read
Defiance PT is excited to offer Nutrition Coaching, designed to support your health goals
Molly Kempel has joined our team as a nutritionist and is ready to help you crush your health goals and support your work in the gym with...


Jordon McIlvain, PT DPT
Oct 15, 20243 min read
Are Orthotics Right for You?
Orthotics are often seen as a solution for foot pain, alignment issues, and improving overall comfort during physical activities. Whether...


Travis Kemper, PT DPT
Oct 8, 20243 min read
"Frailty and Obesity: Two Conditions, One Path to Health"
Frailty and obesity, on the surface, might seem like two very different issues. One represents weakness and a diminished ability to...


Molly Kempel
Oct 1, 20244 min read
Fiber Fix: Unlock the Benefits of Nature’s Nutrient Powerhouse
In the world of nutrition, fiber often doesn’t get the attention it deserves, but it’s one of the most essential components of a healthy...
Taylor Hayes
Sep 24, 20244 min read
The Power of Music: How Listening to Music Can Supercharge Your Exercise Routine
Music and exercise have long been connected. Whether it’s the fast beats that get your blood pumping or the motivating lyrics that keep...


Molly Kempel
Sep 10, 20244 min read
The Relationship Between Nutrition and RecoveryÂ
We’ve all been there- the slight twinge on a run, the dull ache in your shoulder that doesn’t stop, waking up to a neck that won’t turn....


Travis Kemper, PT DPT
Sep 3, 20243 min read
Your MRI Shows Something Bad, But That May Be Meaningless in Regards to Your Pain
MRI scans are widely used to diagnose orthopedic conditions, but it's important to understand that abnormal MRI findings are not always...


Jordon McIlvain, PT DPT
Aug 27, 20243 min read
The Surprising Health Benefits of Having Pets
Owning a pet is often considered one of life’s greatest joys. Beyond the companionship, pets offer a range of benefits to our overall...


Jordon McIlvain, PT DPT
Aug 13, 20243 min read
Understanding the Relationship Between Bowel and Bladder Health
When we think about our health, the focus often falls on diet, exercise, and mental well-being. However, the health of our bowel and...


Taylor Hayes
Aug 6, 20243 min read
What If Surgery Isn’t the Only Way?
What If Surgery Isn’t the Only Way? When faced with orthopedic issues, surgery often seems like the definitive solution. However, it's...


Jordon McIlvain, PT DPT
Jul 30, 20243 min read
Caffeine Use and Exercise
Caffeine is one of the most commonly consumed stimulants worldwide, known for its ability to enhance alertness and energy levels. Among...


Travis Kemper, PT DPT
Jul 23, 20243 min read
The Ripple Effect: How Those Closest to Us Shape Our Physical and Mental Health
When we think about our health, we often focus on diet, exercise, and sleep. However, one of the most profound influences on our...


Jordon McIlvain, PT DPT
Jul 16, 20242 min read
The Power of Morning and Evening Routines
Establishing a consistent morning and evening routine can serve as an anchor, providing stability and enhancing overall well-being. In...


Travis Kemper, PT DPT
Jul 9, 20241 min read
Can I just take Vitamin D to get all the benefits of sunlight?
Supplementation with Vitamin D is commonly used to address deficiencies that can occur due to insufficient sunlight exposure. While...


Jordon McIlvain, PT DPT
Jul 2, 20243 min read
Embrace the Sun: The Benefits of Sunlight Exposure
In our world, we spend a significant amount of time indoors, surrounded by artificial lighting and screens. While technological...


Travis Kemper, PT DPT
Jun 25, 20242 min read
Unlocking the Benefits of Creatine: Beyond Muscle Power
In our previous discussion, we delved into how creatine can significantly benefit the elderly, particularly in maintaining muscle mass...


Jordon McIlvain, PT DPT
Jun 18, 20243 min read
Getting Enough Sleep: Why It’s Important and How to Achieve It
In today's world, sleep often takes a backseat to other priorities like work, socializing, and entertainment. However, getting the right...


Travis Kemper, PT DPT
Jun 11, 20242 min read
Creatine: Not Just for Athletes - Broad Benefits for the Aging Population
When we think of creatine, the image of athletes and bodybuilders often comes to mind. However, this powerful supplement holds immense...


Jordon McIlvain, PT DPT
Jun 4, 20243 min read
Mastering the Art of Goal Setting: Effective Strategies for Success
Setting goals is a fundamental aspect of personal and professional development. Clear, well-defined goals provide direction, motivation,...
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