Blog | Defiance PT Wellness

Nurturing Wellness: The Importance of Regular Exercise During Pregnancy

Pregnancy brings drastic changes to the body both physically and mentally. Amidst the excitement and anticipation, questions often arise...

Ageless Strength: How Maintaining Muscle Mass Reverses the Effects of Aging

As we journey through life, our bodies undergo inevitable changes, including a natural decline in muscle mass and strength. However, the...

It Doesn’t Have to be this Way: Addressing Misconceptions Around Painful Sex

Sexual intimacy is supposed to be pleasurable and fulfilling, but for many individuals, it can be accompanied by discomfort or pain....