Your Glutes Might Be Taking a Break Too

After a weekend of long drives, sitting at the table, and catching up on holiday shows, your glutes might not be as active as usual. That’s totally normal—but it can leave your hips and low back working overtime.

Here are two quick glute activations to help your body reset:

1. Glute Bridge (Slow + Controlled)

• Lie on your back, feet hip-width apart.

• Press through your heels and lift your hips.

• Hold 2–3 seconds at the top.

• 10–12 reps.Tip: Focus on squeezing your glutes without arching your low back.

2. Standing Hip Abduction (Wall Support)

• Stand tall with one hand on the wall.

• Lift the outside leg to the side, keeping toes forward.

• 10–15 reps each side.Tip: Keep your torso upright—let the glutes do the work.

A few minutes of these simple moves can help loosen tension, support your hips, and improve your posture for the week ahead.

— Defiance PT & Wellness