Updated: Oct 12
Are you tired of living with constant pain and missing out on the activities you love? If so, you're not alone. I've been there myself. From a young age, I fell in love with weightlifting. The rush of accomplishment that came with increasing the weights I could lift was unlike anything I'd ever experienced. But at the age of 22, disaster struck. I injured my shoulder to the point where I couldn't even raise my arm for days.
I sought help from an orthopedic surgeon who delivered the good news that my rotator cuff wasn't torn. In my first introduction to physical therapy, the surgeon prescribed a single session of PT. However, the therapist provided me with little more than a few stretches. There were no strengthening exercises in sight. As a result, I endured pain every time I attempted to bench press or engage in overhead movements for over a decade. Bench pressing more than my body weight became a distant memory, and I was forced to limit myself to light weights for years. Simple tasks, like grabbing a carton of milk from the fridge, became excruciatingly painful if I engaged in heavy lifting.
Frustrated and determined, I took matters into my own hands. It was only then that I finally discovered the key to enjoying my favorite activities without pain. Now, approaching 40 years of age, I can bench press pain-free. And if pain does rear its ugly head, I know how to address it with a few simple exercises to stop it in its tracks.
This approach has transformed the lives of countless individuals, many who had endured years of pain and limitations in their exercise routines. Often after only just a few sessions patients can return to their passions and hobbies. Don’t take my word for it, see the reviews of our patients.
Don't settle for a life filled with pain and restrictions. Your body was designed for movement, whether it's running, lifting, biking, skiing, or any other activity you're passionate about. And this isn't just reserved for your younger years; it's meant to last a lifetime.
So, if you're currently battling pain and limitations, know that there's hope. Don't let age hold you back. It's time to embrace a future where pain is no longer a barrier to your passions. We are here to help guide you.