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why choose defiance?

YEARS OF TREATING PATIENTS WITH INJURIES

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This allows us to see common weak spots in the shoulders, knees, back, hips, etc. that are present in injured patients.  We design our programs to improve functional strength and mobility while making sure we prepare your joints and stabilizers for the additional loads they'll need to sustain as your larger muscles increase in strength.

FULL EVALUATIONS FOR EVERY PATIENT

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This allows us to spot and point out the areas of weakness that you may already have and not be aware of such as the rotator cuff.

PERSONALIZED TRAINING PROGRAM ​

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If you do get injured on the slopes or trails, we immediately shift focus to treating your injury rather than just trying to work around it at no extra cost, and in your normal schedule.

WHAT DOES TRAINING WITH US LOOK LIKE?

 We create a program to help you hit your goals, as well as address any problem areas we see in the evaluation. The specifics will be different for every person based on their goals, but general format is:

 

  • 45-50 minutes of exercise focused on strength and conditioning

  • 5-10 minutes of mobility and stretching

$215

EVALUATION

Cross Fit Class

$175

FOLLOW UP VISIT

Skiing

$150

COMMIT & SAVE

Want to improve your health and fitness?  Do it with us.

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UNLOCK YOUR POTENTIAL​​

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Expert Guidance 

Experience training sessions led by our physical therapists themselves, ensuring personalized attention and support every step of the way.​

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