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1:1 NUTRITION & HEALTH COACHING

Nutrition Doesn't Have to Be Complicated
 
There's a lot of noise around nutrition but the fact is that a well- designed plan will fit seamlessly into your life, optimize your health and help you crush your goals.
 
If you're looking to: 

-  Get ready for an athletic event
- Manage long term symptoms or illnesses
- Support your workouts
- Build muscle or lose weight
- Or just figure where to start

Let's talk. I can help you cut through the flashy headlines and build a plan that supports you, in your goals and your life. 


My goal with coaching is to build a partnership with you that helps you feel empowered to build your best life, educated to make your own decisions, and helps you realize lasting, sustainable change. 

Not sure where to start? Let's talk- 15 minutes, no commitment. We'll have a quick conversation about your goals, how I can help, and how we can best partner together. 



 

Coaching Packages

Level 1 Coaching: Get Ready

A one-time roadmap to help you take off

If you want an actionable plan to get you started, based off a "current status audit" with a one time deep dive into the many factors impacting your health, this is the plan for you.

Investment:
$350

Includes:

  • An in-depth review of your current health (nutrition, fitness and lifestyle) through a comprehensive health intake form

  • A 60 minute call with me to discuss your goals, symptoms, desired outcomes and answer any questions you may have

  • A detailed follow up plan that includes:

    • A personalized plan with actionable steps to take moving forward

    • My comprehensive beginner’s nutrition guide including nutritional protocols geared towards specific outcomes

    • 2 additional weeks of support via email for follow up questions and support

Level 2 Coaching: Get Set

Ongoing 1:1 coaching to help you crush your goals with customized programming and ongoing support

Investment:
$999
For 3 month package, or $350/ month

Includes:

  • An in-depth review of your current health (nutrition, fitness and lifestyle) through a comprehensive health intake form

  • A 60-minute call with me to discuss your goals, symptoms, desired outcomes and answer any questions you may have, plus 4 additional (45 minute) coaching calls, and weekly email check-ins

  • Custom meal suggestions based on your desired outcomes, with adjustments based on feedback and progress

  • Monthly recipe pack with shopping list

  • Supplement recommendations, as needed

  • Food journaling & tracking guidance, as desired

  • Custom macro split and guidance, based on goals, as desired

  • Communication with other care providers on your team, as needed

  • Custom nutrition planning for athletic events, as desired

Level 3 Coaching: Go!

For ongoing support after completing Get Set 

Investment:
$250/ month

Includes:

  • Monthly 45 minute coaching calls to discuss progress, answer questions

  • Continued plan, goal and habit guidance to support your goals

  • Weekly email check-ins and accountability

  • Continued adjustments to custom meal suggestions based on feedback and progress

  • On-going food tracking and journaling guidance and feedback

  • Continued macro split adjustments as needed

  • Monthly recipe pack with shopping list

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