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1:1 NUTRITION & HEALTH COACHING

Nutrition Doesn't Have to Be Complicated
 
There's a lot of noise around nutrition but the fact is that a well- designed plan will fit seamlessly into your life, optimize your health and help you crush your goals.
 
If you're looking to: 

-  Get ready for an athletic event
- Manage long term symptoms or illnesses
- Support your workouts
- Build muscle or lose weight
- Or just figure where to start

Let's talk. I can help you cut through the flashy headlines and build a plan that supports you, in your goals and your life. 


My goal with coaching is to build a partnership with you that helps you feel empowered to build your best life, educated to make your own decisions, and helps you realize lasting, sustainable change. 

Not sure where to start? Let's talk- 15 minutes, no commitment. We'll have a quick conversation about your goals, how I can help, and how we can best partner together. 



 

One Time Kickoff

A one-time roadmap to help you take off

​If You Want:

  • An actionable plan to get started on your health & nutrition journey

  • A “current status audit” that looks at your current nutrition & lifestyle and helps you understand next steps to take to help you reach your goals

  • To know if you’re on the right track with your nutrition plan & get your questions answered

  • A one time deep dive into your health with a consultation that looks at the many factors impacting your health including nutrition, fitness, and lifestyle to help you craft a path forward

Investment:
$350

Includes:

  • An in-depth review of your current health (nutrition, fitness and lifestyle) through a comprehensive health intake form

  • A 60 minute call with me to discuss your goals, symptoms, desired outcomes and answer any questions you may have

  • A detailed follow up plan that includes:

    • A personalized plan with actionable steps to take moving forward; how you should be eating, supplement recommendations and feedback, lifestyle changes and a 3 month roadmap to better health

    • My comprehensive beginner’s nutrition guide including nutritional protocols geared towards specific outcomes

    • 2 additional weeks of support via email for follow up questions and support

​

Does Not Include: 

  • Ongoing support or coaching

  • Follow up adjustments

  • Custom meal plans

 

Coaching Packages

Base Level

​If You Want:

  • Personalized coaching

  • Accountability and support

  • Guidance and feedback on current nutrition strategies and where you could optimize

  • “Where to start” nutrition education to help you make the most informed decisions

  • To know how to use nutrition to help you reach your goals

  • A plan to help you reach your goals

Investment:
$150 per month*
*$175 first month, includes kickoff meeting and plan

Includes:

  • An in-depth review of your current health (nutrition, fitness and lifestyle)

  • One 60-minute kickoff call with me to discuss your goals, desired outcomes and answer any questions you may have

  • Introduction to nutrition guide

  • Weekly check-ins via email

  • Food journaling & tracking guidance, if needed

  • Custom macro split and guidance, based on goals, as desired

  • Custom nutrition planning for athletic events, as desired

  • Bi- monthly, 30 minute check in calls

​

Does Not Include:

  • Custom meal suggestions based on your desired outcomes, with adjustments based on feedback and progress

  • Monthly recipe pack with shopping list

  • Lifestyle evaluation including stress management, sleep habits and toxic burden

  • Communication with other healthcare professionals

  • Additional phone calls or meetings 

  • Supplement recommendations or blood work analysis

Silver Level

​If You Want:

  • Continued in person check ins 

  • Help diving in to chronic symptoms or diseases

  • Support for specific conditions (autoimmune, metabolic, etc)

  • Deep dive into your whole body health to identify lifestyle changes to support your overall health goals, along with nutritional consultation​

Investment:
$999
For 3 month package, or $350/ month

Includes:

  • An in-depth review of your current health (nutrition, fitness and lifestyle) through a comprehensive health intake form

  • A 60-minute call with me to discuss your goals, symptoms, desired outcomes and answer any questions you may have, plus 4 additional (45 minute) coaching calls, and weekly email check-ins

  • Custom meal suggestions based on your desired outcomes, with adjustments based on feedback and progress

  • Monthly recipe pack with shopping list

  • Supplement recommendations, as needed

  • Blood work analysis 

  • Food journaling & tracking guidance, as desired

  • Custom macro split and guidance, based on goals, as desired

  • Communication with other care providers on your team, as needed

  • Custom nutrition planning for athletic events, as desired

Gold Level

For ongoing support after completing Silver 3 month onboarding

Investment:
$250/ month

Includes:

  • Monthly 45 minute coaching calls to discuss progress, answer questions

  • Continued plan, goal and habit guidance to support your goals

  • Weekly email check-ins and accountability

  • Continued adjustments to custom meal suggestions based on feedback and progress

  • On-going food tracking and journaling guidance and feedback

  • Continued macro split adjustments as needed

  • Monthly recipe pack with shopping list

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