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Writer's pictureTravis Kemper, PT DPT

Stop Judging Your Abilities by the Past – It's Holding You Back


In life, it's easy to get caught up in the past, especially when you're a 50-year-old looking back on your younger days, feeling frustrated that you can't do what you did when you were 35 or 18. We often judge our abilities based on what we were once capable of, but this mindset can be limiting and counterproductive. It's time to shift our focus from the past to the present and future. In this blog post, we'll explore why it's crucial to stop judging your abilities by the past and how you can create a plan for a brighter tomorrow.


1. The Present is What Matters:

The past is a collection of experiences, some of which may not have been ideal. However, it's important to remember that the past is exactly that – past. It doesn't define who you are now or who you can become. What truly matters is your current state, your skills, your knowledge, and your ambitions. You are where you are, and you can only get where you want to be with action.


2. Define Your Goals:

To move forward, you must set clear and meaningful goals. Identify where you want to be in the future. Your goals should reflect your values, passions, and aspirations. By focusing on your goals, you can chart a path to a better future.


3. Create a Plan:

Creating a plan to reach your goals is


essential. A well-structured plan helps you break down your objectives into manageable steps. Think of it as a roadmap that guides you from your current position to your desired destination. This plan should be designed specifically for you and should be repeatable and measurable.


4. Meaningful, Repeatable, and Measurable:

The key to assessing your abilities effectively is to cho


ose assessments that are meaningful to you. These assessments should be designed to reflect your progress and should be repeatable, allowing you to track your growth over time. Furthermore, they should be measurable, so you can see tangible results and improvements.


Conclusion:



It's time to break free from the shackles of the past and stop judging your abilities based on what you were capable of in your youth. Focus on the present, define your goals, and create a plan to reach them. Remember that tests or assessments can be customized to suit your needs and provide valuable insights into your progress. Embrace the idea that you have the power to shape your future, and with dedication and the right plan, you can achieve your ambitions. Your past does not define your future; your actions in the present do.



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1 Comment


Sylvia Narendra
Nov 23, 2023

Yes

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