“Did You Know?” Pelvic Floor Facts Everyone Should Know

When most people hear "pelvic floor," they either think it only relates to childbirth—or they’ve never heard of it at all. But here’s the truth: your pelvic floor plays a crucial role in your everyday health, no matter your gender, age, or lifestyle.

As a massage therapist and wellness advocate, I believe education is the first step toward better body awareness. So here are some eye-opening pelvic floor facts that just might change the way you think about your core and overall health.

🧠 Did you know your pelvic floor is part of your core?

The pelvic floor is a group of muscles and connective tissues at the base of your pelvis. These muscles work together with your diaphragm, deep abdominals, and back muscles to support posture, breathing, and core stability.

💧 Did you know pelvic floor dysfunction can affect bladder and bowel control?

Leaking when you sneeze, cough, laugh, or lift heavy objects isn't "just aging" or "normal after kids." It’s often a sign of pelvic floor weakness or imbalance—and it’s treatable.

💪 Did you know tight pelvic floor muscles can cause just as many problems as weak ones?

Tension in these muscles can lead to pain during sex, difficulty urinating, lower back pain, and even hip discomfort. Strength isn’t always the answer—sometimes your pelvic floor needs to relax.

🧍‍♂️ Did you know everyone has a pelvic floor—regardless of gender?

Pelvic health isn’t just a women’s issue. People of all genders can experience pelvic pain, incontinence, sexual dysfunction, or postural issues related to pelvic floor imbalances.

🪑 Did you know sitting too much can impact your pelvic health?

Prolonged sitting can lead to tight hip flexors and reduced blood flow to the pelvic region, which can contribute to dysfunction. Movement and posture awareness matter more than we think.

🧘 Did you know breathing affects your pelvic floor?

Your diaphragm and pelvic floor move together. Deep belly breathing can help activate and relax these muscles, supporting better function over time.

🩺 Did you know you can see a pelvic floor specialist?

Pelvic floor physical therapists and some massage therapists are trained to assess and treat these issues. If you’re experiencing symptoms, you don’t have to live with them—there’s help.

Pelvic floor health is about more than just Kegels. It’s about balance, awareness, and taking care of a part of your body that quietly supports almost everything you do—from walking and lifting to laughing and going to the bathroom.

Whether you’re dealing with symptoms or just learning about this for the first time—knowing is the first step.