We all know exercise is important—but not all workouts are created equal. Doing random exercises or following cookie-cutter routines...

We spend countless hours at home—cooking, cleaning, lounging, working, and caring for family. But often, the way we move (or don’t move)...

When you think of recovery from injury or surgery, it’s easy to picture long rehab sessions, specialized exercises, and structured...

When it comes to getting stronger, most people think about adding more weight to the bar, grinding out extra reps, or pushing harder in...

If you’ve been training hard—whether in the gym, on the field, or even just pushing yourself through consistent workouts—there comes a...

When most people think of “core training,” they picture endless crunches or chasing six-pack abs. But in physical therapy, we take a much...

Most people think of strength training as squats, deadlifts, or lunges with both feet planted firmly on the ground. But some of the most...

Rest Isn’t Lost Time — It’s Part of the Plan When it comes to building strength, improving performance, or staying healthy, many people...

When it comes to movement, two key players are always at work: stability and mobility. They sound similar, but they play very different...

When you throw a ball, take a step, or reach overhead, it may feel like just one part of your body is doing the work. But in reality,...

Why Swelling Isn’t Always a Bad Thing If you’ve ever twisted an ankle, pulled a muscle, or even come down with a cold, you’ve probably...

At Defiance PT & Wellness, we proudly facilitate weekly fitness classes for people living with Parkinson’s Disease — and we’re honored to...

When you’re chasing a fitness goal, training for a sport, or simply trying to move better in daily life, pain can feel like a roadblock....

Why the Pain Isn’t Always Where the Problem Is Ever feel pain in one part of your body, only to be told the problem is somewhere else...

Real Recovery Isn’t Instant—And That’s a Good Thing When it comes to physical therapy, though, healing is not the same as fixing. And...

Unlock Faster Recovery, Less Pain, and Better Movement At Defiance PT and Wellness, we’re all about functional movement, long-term...

When we think of physical therapy, we often think of stretching, strengthening, or correcting posture. But there’s one essential movement...

You don’t need to be in a gym to lift—you’re already doing it every day. Whether it's hauling groceries, shoveling snow, moving...

1. Unlock Better Posture Stuck at a desk? Stand with your back flat against a wall, arms in a “goal post” position, and slowly...

Parenting is physical work. From lifting toddlers into car seats to carrying strollers, diaper bags, or even your growing child—your body...