We often think of independence as a mental state, a stubborn refusal to ask for help, or a mindset of perseverance. But here’s a truth...

When it comes to strength, one of the most harmful myths out there is the belief that “It’s too late for me.” Many older adults assume...

In Part One of our Built to Endure series, we explored the powerful intersection of strength and endurance sports—how developing...

Part 1 of our Strength Series | Written by Defiance PT & Wellness Whether you're grinding out long trail runs, earning your turns in the...

When most people hear "pelvic floor," they either think it only relates to childbirth—or they’ve never heard of it at all. But here’s the...

So you’re ready to crush your workout—awesome! But before you dive into lifting, running, or flowing through your yoga poses, there’s one...

As parents, we want the best for our children—including their emotional, behavioral, and developmental well-being. But sometimes, it’s...

A new year often brings a fresh opportunity to prioritize your health. But with so much information out there, it’s easy to feel...

Molly Kempel has joined our team as a nutritionist and is ready to help you crush your health goals and support your work in the gym with...

Orthotics are often seen as a solution for foot pain, alignment issues, and improving overall comfort during physical activities. Whether...

Frailty and obesity, on the surface, might seem like two very different issues. One represents weakness and a diminished ability to...

In the world of nutrition, fiber often doesn’t get the attention it deserves, but it’s one of the most essential components of a healthy...

Music and exercise have long been connected. Whether it’s the fast beats that get your blood pumping or the motivating lyrics that keep...

We’ve all been there- the slight twinge on a run, the dull ache in your shoulder that doesn’t stop, waking up to a neck that won’t turn....

MRI scans are widely used to diagnose orthopedic conditions, but it's important to understand that abnormal MRI findings are not always...

Owning a pet is often considered one of life’s greatest joys. Beyond the companionship, pets offer a range of benefits to our overall...

When we think about our health, the focus often falls on diet, exercise, and mental well-being. However, the health of our bowel and...

What If Surgery Isn’t the Only Way? When faced with orthopedic issues, surgery often seems like the definitive solution. However, it's...

Caffeine is one of the most commonly consumed stimulants worldwide, known for its ability to enhance alertness and energy levels. Among...

When we think about our health, we often focus on diet, exercise, and sleep. However, one of the most profound influences on our...