Embracing Silence: The Hidden Health Benefits of Daily Quiet Time
In our fast-paced, digitally driven world, silence has become a rare commodity. With smartphones buzzing, notifications pinging, and the...
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Travis Kemper, PT DPT
Mar 282 min
Mastering Consistency: Navigating Life's Changes
Consistency is the cornerstone of productivity and well-being, but it's also one of the hardest things to maintain, especially when life...
Jordon McIlvain, PT DPT
Mar 262 min
Hydration Nation: The Power of Daily Water Intake
From maintaining bodily functions to enhancing cognitive performance, hydration plays a crucial role in overall health and well-being. In...
Jordon McIlvain, PT DPT
Mar 193 min
Exploring Zero Drop Shoes: Athletic Footwear for Optimal Performance
In terms of athletic footwear, zero drop shoes have emerged and gained recent popularity as an alternative to traditional running shoes....
Jordon McIlvain, PT DPT
Mar 123 min
Exploring the Gut-Brain Axis: Unveiling the Connection Between the Gut and the Nervous System
In recent years, scientific research has uncovered a fascinating and intricate relationship between the gut and the nervous system. This...
Jordon McIlvain, PT DPT
Mar 53 min
The Power of Exercise Snacks: Bite-Sized Fitness for Busy Lives
In today's fast-paced world, finding time for exercise can feel like a daunting challenge. Between work, family responsibilities, and...
Travis Kemper, PT DPT
Feb 292 min
Rethinking Recovery: Beyond the Rest Paradigm
In the world of sports and fitness, the traditional belief has been that rest is the ultimate solution for healing injuries. However,...
Jordon McIlvain, PT DPT
Feb 273 min
The Foundation of Running: Why Foot Strength is Essential for Injury Prevention
For runners, the feet are the unsung heroes of every stride, bearing the brunt of impact and providing the foundation for efficient...
Travis Kemper, PT DPT
Feb 222 min
The Overlooked Vital Sign: Unveiling the Importance of Walking Speed
In the realm of healthcare, we are accustomed to monitoring traditional vital signs like heart rate, blood pressure, and respiratory...
Jordon McIlvain, PT DPT
Feb 202 min
The Power of Breath: Benefits of Regular Breathwork for Mental Health
Breathwork, or controlled breathing techniques, has been practiced for thousands of years in various cultures around the world. From...