While it might sound like a catchy slogan, it's backed by science and clinical experience. Movement truly is medicine—especially for your...

When it comes to pediatric physical therapy, progress doesn't always come in big, dramatic leaps. Often, it arrives quietly — a wiggle of...

When injury strikes, most people reach for the old standbys: ice it, rest it, and hope for the best. While this advice might be enough...

Urinary incontinence—whether it’s a few drops when you laugh or a full loss of bladder control—can be frustrating, embarrassing, and...

When it comes to physical therapy, one of the most common misconceptions is that pain is a bad thing —a signal that something is wrong...

When you think of physical therapy, you might picture resistance bands, stretching routines, or strengthening exercises. And yes—those...

Whether you’re training for your first marathon or clocking weekly miles for fun, running long distances puts your body to the test....

We often think of independence as a mental state, a stubborn refusal to ask for help, or a mindset of perseverance. But here’s a truth...

When it comes to strength, one of the most harmful myths out there is the belief that “It’s too late for me.” Many older adults assume...

In Part One of our Built to Endure series, we explored the powerful intersection of strength and endurance sports—how developing...

Part 1 of our Strength Series | Written by Defiance PT & Wellness Whether you're grinding out long trail runs, earning your turns in the...

When most people hear "pelvic floor," they either think it only relates to childbirth—or they’ve never heard of it at all. But here’s the...

So you’re ready to crush your workout—awesome! But before you dive into lifting, running, or flowing through your yoga poses, there’s one...

As parents, we want the best for our children—including their emotional, behavioral, and developmental well-being. But sometimes, it’s...

A new year often brings a fresh opportunity to prioritize your health. But with so much information out there, it’s easy to feel...

Molly Kempel has joined our team as a nutritionist and is ready to help you crush your health goals and support your work in the gym with...

Orthotics are often seen as a solution for foot pain, alignment issues, and improving overall comfort during physical activities. Whether...

Frailty and obesity, on the surface, might seem like two very different issues. One represents weakness and a diminished ability to...

In the world of nutrition, fiber often doesn’t get the attention it deserves, but it’s one of the most essential components of a healthy...

Music and exercise have long been connected. Whether it’s the fast beats that get your blood pumping or the motivating lyrics that keep...