Unraveling the Connection: Low Back Pain and Pelvic Floor Muscle Dysfunction
Low back pain is a pervasive issue affecting millions worldwide, impacting daily activities and overall quality of life. While various...
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Travis Kemper, PT DPT
Dec 12, 20232 min
Debunking the Nonsensical Fear of Weightlifting: A Healthier Perspective
In recent years, there has been a growing awareness of the numerous benefits associated with weight lifting, from improved muscle...
Jordon McIlvain, PT DPT
Dec 5, 20232 min
Optimizing Athletic Performance: The Key Role of Mobility
In sports and athletics, achieving peak performance requires a combination of strength, endurance, and skill. However, one crucial aspect...
Travis Kemper, PT DPT
Nov 28, 20232 min
Navigating the Feast: A Guide to Avoiding Holiday Weight Gain
The holiday season is usually filled with festive feasts and indulgent treats, making it challenging to stay on track with your health...
Jordon McIlvain, PT DPT
Nov 24, 20232 min
The Transformative Power of Meditation and Mindfulness on Mental Health
We all know the importance of addressing mental health by incorporating strategies to reduce stress and anxiety, but often it can be...
Jordon McIlvain, PT DPT
Nov 21, 20233 min
Unveiling the Vagus Nerve: Your Body's Secret to Wellness
In the intricate web of our body's nervous system, one nerve stands out for its multifaceted role in regulating various bodily functions...
Jordon McIlvain, PT DPT
Nov 16, 20232 min
Unveiling the Hidden Secret: The Crucial Role of Strength Training for Endurance Athletes
Endurance athletes, whether they're marathon runners, cyclists, or triathletes, are renowned for their cardiovascular prowess and...
Jordon McIlvain, PT DPT
Nov 14, 20233 min
Understanding the Causes of Urinary Incontinence and How Pelvic Floor Physical Therapy Can Help
Urinary incontinence is a common condition that affects millions of women and men worldwide, but it's often a topic that remains shrouded...
Travis Kemper, PT DPT
Nov 9, 20233 min
Preserving Your Health: The Power of Turning Off the News
In today's hyper-connected world, we find ourselves bombarded with a constant stream of information from various sources. The battle for...
Travis Kemper, PT DPT
Nov 7, 20232 min
Stop Judging Your Abilities by the Past – It's Holding You Back
In life, it's easy to get caught up in the past, especially when you're a 50-year-old looking back on your younger days, feeling...