Fitness & Injury Care with a Physical Therapist
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Address Injuries While Reaching Your Fitness Goals
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With this program, you can stay on track with your fitness journey while also receiving expert care for any injuries that may arise. Work directly with a physical therapist to manage, treat, and prevent injuries, without needing to schedule separate appointments or pay extra fees.
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Working with a Physical Therapist
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Seamless Care: No need to juggle multiple appointments. Get your physical therapy and training in one place.
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Expert Guidance: A trained physical therapist ensures your movements are safe and effective, reducing the risk of injury.
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Recover Faster: If an injury occurs, your therapist will guide you through a tailored recovery plan to get you back to training quickly.
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Holistic Approach: Focus on both fitness and injury management for a well-rounded wellness plan.
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Evaluation: $215
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Follow Up Visit: $175
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Commit & Save: $150
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Personal Training Packages​
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6-Session Package: $660
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10-Session Package: $1000
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DEFIANCE PERSONAL TRAINING:
EXPERT CARE, UNMATCHED RESULTS
YEARS OF TREATING PATIENTS WITH INJURIES
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This allows us to see common weak spots in the shoulders, knees, back, hips, etc. that are present in injured patients. We design our programs to improve functional strength and mobility while making sure we prepare your joints and stabilizers for the additional loads they'll need to sustain as your larger muscles increase in strength.
FULL EVALUATIONS FOR EVERY PATIENT
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This approach allows us to thoroughly assess your body and pinpoint any areas of weakness that you might not even be aware of, such as the rotator cuff. By identifying these potential trouble spots early, we can develop a targeted plan to strengthen and protect them, helping to prevent injury and improve overall performance.
PERSONALIZED TRAINING PROGRAM ​
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​We create a program to help you hit your goals, as well as address any problem areas we see in the evaluation. The specifics will be different for every person based on their goals, but general format is:
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45-50 minutes of exercise focused on strength and conditioning
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5-10 minutes of mobility and stretching
